Julianne Moore's Essential Practices for Thriving Health

At 65 years old, Julianne Moore is an inspiration when it comes to healthy aging. The celebrated actress, known for her role in the upcoming film “The Debut,” emphasizes that aging gracefully isn't solely about appearance but about physical and mental functionality.

Prioritizing Function Over Appearance

In a recent interview with TODAY.com, Moore stated, “The most important thing is function, isn’t it?” She believes that rather than focusing on how one looks, it is crucial to pay attention to how well the body operates. Moore elaborates on this by discussing the importance of energy and strength levels in maintaining an active lifestyle.

To further this initiative, Moore has teamed up with Lilly for their “Brain Health Matters” campaign, aimed at raising awareness about cognitive health. She encourages people to inquire about cognitive assessments during their routine medical checkups, especially if they notice any issues related to memory or cognition.

Key Habits for Health

Through her own experience, Moore is familiar with the consequences of cognitive decline, having portrayed a woman grappling with early-onset Alzheimer’s in “Still Alice.” This personal connection fuels her dedication to health, and she shared three core habits that she believes are vital for maintaining both mental and physical well-being as one ages.

1. Engaging in Strength Training

Moore's approach to fitness has evolved significantly over the years. She explains, “Maintaining muscle mass is really important.” After the age of 30, muscle mass begins to decline, with menopause accelerating this process in women. This realization has led her to prioritize strength training, which not only helps preserve muscle but also enhances bone density.

2. Embracing New Skills

To safeguard her brain health, Moore believes in the power of lifelong learning. She is currently tackling the challenge of learning French, a task she approaches daily despite the hurdles. “Honestly, I think it’s something that’s important in terms of your quality of life,” she asserts, indicating that pursuing new skills helps maintain engagement and interest in life. In addition to language learning, she enjoys ceramics, which further stimulates her creativity.

3. Incorporating Yoga into Her Routine

Daily movement is another of Moore's essential health practices. She shares, “I do a lot of yoga,” underscoring its multifaceted benefits for both body and mind. Incorporating yoga into her life helps improve flexibility, strength, and muscle tone while also reducing stress and anxiety — factors that can significantly impact brain health. Moore practices Ashtanga yoga and maintained her routine through virtual classes during the pandemic.

Encouraging Others to Prioritize Health

Beyond her personal habits, Moore is passionate about urging others to take their cognitive health seriously. “The brain is the control center of the body. It’s going to determine how you function,” she emphasizes. By sharing her own strategies and partnering with important health initiatives, Moore aims to inspire many to adopt practices that enhance their well-being as they age.